Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has long been a place for more than just sweating. It’s a pause button for the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...