The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Most people believe mental health is shaped by big life events career pressure, relationships, or unexpected crises. In my ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

You hear a lot about first impressions in meeting other people. Getting off “on the right foot” is also a popular concept. Everyone knows those first few seconds after a runner begins a race are great ...

Morning productivity isn't about doing more—it's about doing the right things. These small rituals take only a few minutes ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

A typical day in the life of a teacher or principal is anything but calm. So, how do educators make sure they start the day off right? We asked Education Week’s social media followers to share the ...

Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...