I'm not the only runner who will have experienced the "post-race blues." ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

Why external motivation can be the first step toward actually enjoying your runs.

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...