“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...