'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...