There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...