You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

LPM Dance is set to launch their new Neuro-Moves classes for local Parkinson's communities to try dance in December and January. People living with Parkinson’s in Wyre, Blackpool, Fylde and ...