DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...

You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

Push your workout to the next level with the addition of a Pilates magic circle. It’s perfect for toning and building core strength — and it’s light and not too expensive (it’s found at most fitness ...

Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

If there’s one thing you should know about Pilates rings, it’s that they’re not just for advanced practitioners — those new to Pilates can benefit from using them as well. Not only do Pilates rings ...