When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

The Marines are changing how they’ll work the core. Over the next two years, the Marine Corps physical fitness test will undergo two important changes related to abdominal strength tests, eventually ...

Imagine doing a pushup and holding it as long as possible while leaning on your forearms or hands and staying off the floor with your upper and lower body and butt in a linear position. It’s called a ...

Retail Services Specialist 2nd Class Danielle Young performs a plank during a new physical readiness test. (MC2 Cole Pielop/Navy) Starting in March when the Navy’s physical fitness assessment resumes, ...