The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

Joseph Baena, the bodybuilder son of Arnold Schwarzenegger, frequently posts photos and videos of his workouts to Instagram. And judging from the content he's been putting out during quarantine, he's ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

Deadlifts can be intimidating. If you’re the type to overthink the details when you’re anxious, then, you’ve probably studied everything about the deadlift—except for one technique that you can’t see ...