The two types of fats into saturated and unsaturated. Unsaturated fats like poly- and monounsaturated fats are considered “healthy fats.” Here’s what you should know about these healthy fats. Dietary ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Polyunsaturated fatty acids (PUFAS) are a type of fat in certain foods. Polyunsaturated fats are important for nerve function, blood clotting, brain health, and muscle strength. PUFAS are “essential,” ...

Investigations in a variety of cancer types with a range of chemotherapy agents have reported greater efficacy of chemotherapy when marine n-3 long-chain polyunsaturated fatty acids (LCPUFAs) are ...

People who swap 5 percent of the calories they consume from saturated fat sources such as red meat and butter with foods containing linoleic acid -- the main polyunsaturated fat found in vegetable oil ...

The American Heart Association recommended substituting saturated fat with monounsaturated and polyunsaturated fats to lower cholesterol and reduce the risk for CVD, according to a presidential ...

The brain is especially enriched with the two polyunsaturated fatty acids arachidonic acid and docosahexaenoic acid. Although, quantitatively speaking, they are primarily esterified to brain ...

Changes in vision are often a common sign of aging. But what if we could reverse age-related visual decline? In a new study, UC Irvine researchers explore a possible therapy for addressing "aging" in ...

If the food is a vegetable oil: “Replacing saturated fats with polyunsaturated and monounsaturated fats from vegetable oils helps lower cholesterol. 2 teaspoons (10 mL) of this blend of corn and ...

Deep-fried food can be unhealthy, but when cooked in the right oils, like olive oil, coconut oil, or lard, it can be a delicious treat enjoyed in moderation. Deep-fried foods play a role in many ...