This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight hamstrings." The hamstring muscles are a group of muscles in the back of the ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The posterior ...