Gut intelligence (GQ) is needed as much as IQ and EQ. It is the ability to be mindful of that ping in your gut that alerts you to pay attention. If you don’t breathe deeply into your gut and wonder ...

If you’ve ever participated in, or led, a change management effort, you know how difficult it can be to get others (or even yourself!) to embrace the desired change. While change can be incredibly ...

In the past few years, the concept of “mindfulness” has been found everywhere, from meditation classes to the concept of “mindful eating.” But what is mindfulness? Simply put, mindfulness is defined ...

Deep wellsprings of peace and contentment live inside all of us — they’re just waiting to be liberated from the cage that our frantic and relentless way of life has created for them. “Mindfulness: An ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

A circle of 16 people, eyes closed sat unmoving in a secluded clearing near the rose garden at Washington Oaks Gardens State Park on Saturday morning. They listened to a family walking through the ...

If nothing else, the New York Knicks will be a little more Zen under Phil Jackson. Jackson revealed Sunday that he has hired someone to put the team through "mindfulness training" this season. "This ...

After Dan Harris, then an ambitious rising star at ABC’s news division, was left panting for breath during an on-air panic attack on Good Morning America in front of 5 million viewers, he realized ...

I believe we all have the capacity to access our innate wisdom and ability to grow and heal. My approach to counseling is primarily person-centered and trauma-informed, which is grounded in the ...

If nothing else, the New York Knicks will be a little more Zen under Phil Jackson. Jackson revealed Sunday that he has hired someone to put the team through "mindfulness training" this season. "This ...