Chronic inflammation can drain your energy, disrupt digestion, and increase disease risk — but the right nutrient ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are packed with ingredients like broccoli, cauliflower, fish and whole ...

As it turns out, the wellbeing that comes from social connection isn’t just emotional—it’s also cellular. Research shows that ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

These cozy, high-protein dinner recipes are packed with anti-inflammatory ingredients and seasonal produce to help you feel ...

Walking: It's not just for old ladies in malls anymore. In fact, walking workouts (whether you're doing them for your mental health or just for the "hot girl" bit) have honestly never been cooler. And ...

Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...