Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Foam rollers or foam roller exercises are best, because instead applying direct and extending high mechanical loads to muscles and tissues; you stretch and massage the underlying tissues. Foam rolling ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? When it comes to workout recovery tools, it feels like foam rollers get all the ...

Face rollers are popular tools people use for skin care. Some evidence suggests they may boost the circulation, temporarily tighten the skin, improve the appearance of wrinkles, and reduce puffiness.