Coaches share the mistakes they see runners make over and over again.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...