Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

RECENT studies reveal a growing emotional struggle among Filipinos: 35 percent of young adults experience depression, 16 ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

Spring is here, seasonally and energetically. The birds are flocking back, the bears are emerging, the lambs are birthed, and the flowers have decided now is the time to emerge and continue to bloom.

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You probably think you know who you are, but I’m willing to ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...