Is there a simple and easy way to start making that critical self-change you’ve put off? Perhaps there is, but you’ll have to work at it. I’ll share a five-step staircase technique to combat ...

We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...

Do you want to update your life story? It's time to change your mindset. You are in a constant state of change. This offers endless opportunities to refresh your life story. One of my clients, Marta, ...

Practicing self-love can often be a daunting task, especially because it's easier said than done. But what if there was a way that you could completely transform the way you live your life, for the ...