Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The only thing harder than ...

Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...