The YMCA Silver Sneakers holds workouts for seniors twice weekly – Tuesdays and Thursdays from 1-2 p.m. at the Ashland Senior Center. The Classic Silver Sneakers class is a comprehensive workout for ...

A fitness routine or family recreation can become a better fit for schedules and wallets with new, lower-priced membership options from the Division of Recreational Sports. Changes also include ...

Join Andi this week in these exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and back. Begin improving your functional mobility ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.