Ever since I've started writing about the Sleep Challenge, I keep running into people who have taken a strong interest in my sleeping habits--and seem committed to helping me stick to my sleep goal.

In the United States, insufficient sleep is a widespread issue affecting approximately one in three adults, according to the Centers for Disease Control and Prevention. This statistic is even more ...

In 2017, I resolved get more sleep - at least seven hours a night. I want you to join me on this journey with the NOLA.com 28-day Sleep Revolution Challenge, centered on the principles of Arianna ...

As Cindi mentioned earlier, today is the last official day of the HuffPost/Glamour Sleep Challenge 2010…and I ended things by not getting a wink of sleep last night. No, this was not an act of ...

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Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

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What can a good night's sleep do for you? The list is longer than you might think. Dr. Michael Howell, a sleep medicine doctor and associate neurology professor at the University of Minnesota, can ...

As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...

The second annual First Coast Sleep Out Challenge will take place Friday to help raise funds for housing for homeless women and children. Alpha-Omega Miracle Home, a nonprofit that serves women and ...