Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

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Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little ...