Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration, activity, readiness and stress levels at any moment. Yet it’s ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

If you’re looking to improve your sleep in 2024, you may want track your sleep pattern using a sleep tracker. These sleep monitoring devices come in an array of designs, including watches, pads and ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Peri, one of the first wearables designed for monitoring perimenopausal symptoms, is on display at CES 2026. Unlike general health wearables, the $449 device is chiefly designed for those experiencing ...