Think you’ve lost your motivation to exercise? A psychologist explains why your "why" is the key to finally making it stick.

Being a student-athlete comes with incredible highs and real challenges. Balancing academics, training, competition, and life off the field can feel overwhelming. As a sport psychology and mental ...

Sport and exercise psychology examines how mental, emotional and social factors influence engagement in physical activity, athletic performance and lifelong wellbeing. In competitive contexts it ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Beginning in 2015, the Auburn Athletic Department and Auburn Sports Medicine added embedded professional staff with expertise in both mental health and sport psychology to deliver psychological care ...