Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.