How to modify 6 common exercises if you have knee pain

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.
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6 Quad-Strengthening Exercises That Aren’t Squats

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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

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How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...