Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...
The Aviationist on MSN
China conducts "Justice Mission 2025" exercise around Taiwan
China's PLA launched "Justice Mission 2025" snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...
For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational challenges. The Italian Air Force announced the ...
FITBOOK magazine on MSN
5 step-up variations for an effective full-body workout
Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
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