SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...