As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful resolutions. With goals ranging from improving mental health and physical ...

Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

More often than not, people perform up to what’s expected of them. It’s why goal setting is such an effective way to self-motivate as well as motivate others. It’s widely called the Pygmalion effect, ...

This New Year, students are setting resolutions to prioritize their goals so they can succeed academically and take better ...

Goal setting is a research-informed intervention that has demonstrated improved behavioral outcomes for students with emotional and behavioral disorders. However, not all students will respond to goal ...