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When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

You know that feeling when you’re mid-workout, your playlist is on point and you’ve really found your groove? We’re talking about a sweat session where you feel powerful and capable — like a Rocky ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Perfecting a squat or a deadlift at home can feel ...

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?