Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Low-income Californians who use Wegovy and similar medications for weight loss lost their coverage at the start of the new ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...