If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...