Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

Specifically, this is a good workout for people who are already experienced in the gym, but can’t reliably make time for more than two workouts per week. You can get a lot done in two workouts, if ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...