Does the idea of hypnosis bring to mind a well-dressed gentleman swinging a pocket watch, commanding you to bark like a dog when he claps his hands? You’re not alone in that. Many people see hypnosis ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...

One of my 18-year-old patients beseeched me to write a post about vaping. He told me that he has tried to quit vaping nicotine on a few occasions and was dismayed to find that his addiction to ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...