After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

You may think the recipe for developing stronger abs is a ton of crunches, but the truth is, crunches aren't the best exercise to do if you want to improve your core strength. Over time, exercises ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

If you've never worked from home before, the transition can be challenging. Unless you have a comfortable home office (or even better, a standing desk), you may find yourself slouching over your ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...