15 Best Chest and Back Workouts Backed by Science and Trainers
Discover the 15 best chest and back workouts, science-backed and trainer-approved, for building muscle, strength, and balance. Get routines and expert tips now!
8 Chest and Back Workouts for a Perfect Upper Body - Total Shape
Aug 8, 2025 · Incorporate these 8 chest and back workouts into your routine for an effective upper body workout, targeting the muscle group like the shoulder blades and upper chest, to achieve optimal …
Chest and Back Workout | Best Exercises ATHLEAN-X
Finish back workouts with Straight Arm Pushdowns and a twist, and chest workouts with Single Arm Cable Crossovers. Choose between low volume, high intensity, or high volume, low intensity based …
Chest and Back Workout Plan: Complete Guide for Beginners ...
Nov 24, 2025 · This guide breaks down the science and provides a complete chest and back workout plan for beginners. We’ll explore how to pair muscles, structure your split, and execute each …
How to Do a Chest and Back Workout - How to Use Superset Training
Jun 30, 2025 · Not sure where to start with a chest-and-back supersets workout? Here's a sample session designed by MH fitness director Ebenezer Samuel, C.S.C.S. that can get you started.
Chest and Back Superset Workout for Bodybuilding (7 Exercises)
May 9, 2022 · This article outlines a superset workout for chest and back, guaranteed to stimulate muscle growth and save time.
Save Time With a 30-Minute Chest and Back Workout - Men's Journal
Dec 23, 2025 · Try this 30-minute chest and back workout, using antagonistic muscle training to deliver strength, muscle, and conditioning without long workouts.