5 days ago · Indoor Rowers Maintenance, accessories, operation. Anything to do with making your erg work.

Aug 29, 2024 · Personally, I saw the Concept 2 Bike Erg as a design fail in that it does not train multiple muscle groups and therefore did not fit well into the Concept 2 range IMHO But the Strength Erg …

Aug 8, 2024 · Hi, I bought my Concept 2 RowERG D two years ago. It is, without a doubt, the one and only rower to buy. No regrets whatsoever! However, even two years ago, the PM5 felt somewhat …

Oct 26, 2023 · Hello, I started rowing in the gym on the Concept 2 about a year ago. I am 41 years old and my weight is 130 pounds. I always felt that my times are decent for my age, but got a bit …

Nov 16, 2023 · Hey everyone, I'm new to the world of indoor rowing and just got my hands on my first rowing machine. I'm super excited to start incorporating rowing into my fitness routine, but I'm a bit …

Jul 3, 2024 · The Concept 2 calorie count gives you 300 cal/hr just for being alive. If you subtract that, you get a reasonable (but still coarse) estimate of net calories burned from exercise.

Mar 3, 2025 · Notes from an early adopter by CroakerMD » March 4th, 2025, 8:43 pm Just started using the StrengthErg, and as someone who comes from an S&C background (Olympic lifting and MMA), I …

Feb 12, 2021 · In terms of "Efficient" weight loss and getting fitter just stick to a constant pace and begin to drop your strokes per minute because they are pretty high for that distance. Carl Watts. Concept 2 …

Oct 31, 2015 · Re: Interactive chart showing Concept2 pace, power, cal/hour, speed by robbiep » September 3rd, 2020, 8:39 pm A great chart ... but with one problem. Your chart 'speed' is double …

Aug 29, 2022 · Concept 2 clone monitor upgrade by dzukauskas0 » August 29th, 2022, 7:07 pm Hi, have a TITAN LIFE R95 indoor rower, it is a Concept 2 clone. Help is needed. I want to change the …