Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Dec 29, 2025 · Learn what LDL cholesterol is, why it’s harmful, ideal levels, health risks, testing, and evidence-based ways to lower LDL safely.

Feb 16, 2024 · Optimal LDL-C is at or below 100 mg/dL. Adults with LDL-C in this level have lower rates of heart disease and stroke. If you’re healthy, aim for an LDL below 100 mg/dL.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

In this guide, you’ll discover the healthy LDL cholesterol normal range, how optimal targets differ, and why understanding your lipid profile matters for cardiovascular protection.

May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that …

Sep 10, 2025 · For young adults below the age of 40 years with a low cardiovascular risk, the recommended LDL-C concentration is below 115 mg/dL.

Aug 8, 2025 · LDL tests are a form of blood test that doctors use to measure the amount of LDL cholesterol in a person’s bloodstream. A doctor can perform an LDL cholesterol test to …

The normal range of LDL-C is 50 to 100 mg/dL. Depending on all your risk factors, in general: Less than 100 is optimal. 100 to 129 mg/dL is near or just above optimal. 130 to 159 mg/dL is …