Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries.

Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Repeat _____ times Do ____ times per day

This leaflet explains about tendon gliding exercises for patients with hand or finger injuries under the care of the St George’s Hospital hand therapy team. Please ensure that you only exercise …

Make a tabletop with your fingers by keeping them straight and then bending only at the wrist and at the knuckles. Relax and repeat. Make each type of fist shown below, one at a time, with …

Dec 16, 2025 · Tendon gliding exercises (TGEs) are structured movements designed to promote the smooth, independent mobility of the flexor tendons within the hand and wrist. These …

Dec 12, 2016 · Here we take a look at some helpful tendon gliding excercises. Gliding of the flexor tendons is a prerequisite to being able to moving your fingers freely, making a strong …

What is a tendon gliding? Tendon gliding is a type of exercise that helps to improve the range of motion in a joint by stretching and strengthening the tendons and muscles around the joint.

Jan 2, 2024 · These exercises will help to restore and maintain the movement in your fingers. The exercises might feel uncomfortable to start with. If you practice them often it will get easier, …

Jul 17, 2024 · What are Tendon Gliding exercises? These are specific exercises which promote the motion of tendons in the surrounding soft tissue caused by Tendon Adhesions (sticking).

Active tendon glides Introduction Tendon adhesions may result after trauma or surgery. They can be prevented or reduced by tendon-gliding exercises. These exercises allow each tendon to …