Sep 18, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when …

Dec 21, 2025 · You can remove mucus from the lungs using natural remedies, controlled coughing, and chest physical therapy. If these natural techniques don't help, you may need …

Dec 9, 2025 · Sitting upright and changing positions helps loosen chest mucus build-up. Try over-the-counter expectorants like guaifenesin to help break up chest mucus. You can get rid of …

Sep 8, 2025 · Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

Oct 30, 2025 · Here are 12 home remedies that may help you cope with the side effects of excess phlegm production. 1. Stay hydrated. “Staying hydrated and drinking plenty of water helps thin …

Jan 17, 2024 · If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.

Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

6 days ago · Learn what mucus and phlegm mean, why their colour changes, and how to get rid of chest mucus. Understand common causes and when persistent mucus needs care.

Sep 22, 2025 · Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal …

Mar 21, 2025 · Most of the time, you don’t need a prescription to take care of congestion. Home remedies can give you relief from chest congestion caused by phlegm and mucus. How to get …