How To Use A Bladder Diary - Help For Overactive Bladder, Urgency & Bladder Leaks too!
4:20
YouTubeKim Vopni - The Vagina Coach
How To Use A Bladder Diary - Help For Overactive Bladder, Urgency & Bladder Leaks too!
A bladder diary is a helpful tool to record what you eat and drink, the time of day that you void, if you have any leaking or urgency and what activities you were doing at the time. This information helps you understand what foods and habits may be contributing to some of the pelvic floor challenges you are facing. Challenges like incontinence ...
3.9K viewsJul 12, 2021
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