10 Sit-Ups a Day: The Unexpected Benefits You NEED to Know!
1:11
YouTubeDaily Strength Project
10 Sit-Ups a Day: The Unexpected Benefits You NEED to Know!
Discover the amazing benefits of doing just ten sit-ups a day! We explore how this simple exercise transforms your posture, protects your spine, boosts your energy, and even prevents injuries. Learn about proper form and see how sit-ups target your entire midsection. Get ready for a stronger core! #SitUps #CoreWorkout #HomeWorkout #FitnessTips ...
798 views6 months ago
Shorts
What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt
What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt
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Sit-up Benefits
STOP! Before you get offended….reflect and SIT WITH IT. This is not a call out, this is a CALL IN. This is a reminder that a year is JUST a year, what makes it extraordinary is what you do with it. What are you going to invest in your growth, how are you going to shift your perspective and become the person you so deeply desire to be? I’m kicking off 2026 with so much anticipation and purpose, I hope you are too! . . #mindsetcoach #growthmindset #unstuck #unstuckyourself #selflovejourney
0:29
STOP! Before you get offended….reflect and SIT WITH IT. This is not a call out, this is a CALL IN. This is a reminder that a year is JUST a year, what makes it extraordinary is what you do with it. What are you going to invest in your growth, how are you going to shift your perspective and become the person you so deeply desire to be? I’m kicking off 2026 with so much anticipation and purpose, I hope you are too! . . #mindsetcoach #growthmindset #unstuck #unstuckyourself #selflovejourney
TikToklifecoachkhanyi
46.6K views1 week ago
frank (@ranklin47)’s video of sitting with it
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frank (@ranklin47)’s video of sitting with it
TikTokranklin47
279.6K views2 weeks ago
Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
2:32
Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
TikTokiamchelseyh
220.9K views2 weeks ago