Resisted training is proven to enhance strength, power, and explosiveness for all types of athletes, but is especially relevant for speed athletes. 👉These loaded movements allow athletes to use their whole body to produce force in natural ways that directly translate to the field, court or track. Follow @parisispeedschool for more training tips! #parisispeedschool #youthsports #speedtraining #sportsperformance #sportstraining #youthathletetraining #performancetraining #athletetraining #strength
Resisted training is proven to enhance strength, power, and expl…
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Resisted Sprint Training For Sprinters & Speed Power Athletes
Resisted Sprint Training For Sprinters & Speed Power Athletes
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Why use resistance for SPEED TRAINING? 🚀⬇︎ The main goal of these drills is to assist athletes in developing power that transfers to the field or court, which will allow them to accelerate faster and reach greater maximum speeds. 🔑 Resisted training enhances an athlete's speed-to-strength ratio, allowing them to create more force during sprint starts or any other rapid accelerations while running. . This Resisted Sprint Series is focused on ACCELERATION. . Acceleration is a critical component
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