4.1K views · 31 reactions | Fact: chickens can give cats a run for their money in the toughness department. | Aseel Breed for Sale in Pakistan | Facebook
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16 reactions | Add some balance drills to your practice! During run you want to recover pose then immediately get out of balance by Falling, Pulling foot Up as a reflexive response. You want to keep body weight on ball of foot (forefoot) although entire foot will touch the ground when body weight is on top of support foot. This curb drill is great to develop balance, forefoot strength and Pull as reflexive response in your run! | RUNRX | Facebook
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16 reactions | Add some balance drills to your practice! During run …
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12 reactions | Curb taps and single leg Pulls skill, strength and elasticity combo for your run. Facing curb (any height) ✅Pull foot Up from ground and tap top of curb Facing away from curb, one foot on curb, one on ground, ✅Pull foot Up from ground, ankle under hip, recover run pose Try a few in your next warm up and enjoy the benefits in your run. 321Run online course launching Feb, pre registration on runrx.fit #runrx | RUNRX | Facebook
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