Why Every Adult Needs a Bedtime
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YouTubeBrainCraft
Why Every Adult Needs a Bedtime
It’s never too late to join the cool bedtime club 😎 #SamsungPartner After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step. Thanks ...
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