8.7K views · 115 reactions | Cold water therapy - also known as cold...
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FacebookClaire ElCreative
8.7K views · 115 reactions | Cold water therapy - also known as cold...
Claire ElCreative. Pete Rodríguez · I Like It Like That. Cold water therapy - also known as cold plunging or ice bathing is the practice of immersing your body in cold water (usually between 5°C and 15°C) to trigger a wave of physical and mental benefits. When you step into the cold, your blood vessels tighten, your heart rate rises, and ...
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