Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
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YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3.2M viewsJul 10, 2020
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This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
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This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
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