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DBT Exercises
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Mindfulness
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Mindfulness
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Mindfulness Exercises
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0:59
YouTube
Self Healing
Mindfulness Walk & DBT
In DBT, a mindfulness walk that engages all five senses is a grounding exercise designed to promote present-moment awareness and emotional regulation. During such a walk, individuals intentionally focus on sensory experiences through their sight, hearing, touch, taste, and smell. For example, they may observe the colors and shapes of objects ...
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