Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
Shorts
6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
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6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
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Toe Injuries
Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
2:00
Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
TikTokergonx
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Discover painless 2nd toe corn and callus removal by our top Aussie Podiatrist!
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Discover painless 2nd toe corn and callus removal by our top Aussie Podiatrist!
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I’ve been doing a lot of gelx toes lately I’m not only do I love it but my clients absolutely love it. It’s light on their toes and I think it feels more like their natural toenail to them and I myself I switched to gel toes would definitely recommend. ##gelxtoes
0:40
I’ve been doing a lot of gelx toes lately I’m not only do I love it but my clients absolutely love it. It’s light on their toes and I think it feels more like their natural toenail to them and I myself I switched to gel toes would definitely recommend. ##gelxtoes
TikTokknailspot
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