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0:14
YouTube
Dan Daly, CSCS
Prone Machine Hamstring Curl
Executing the Machine Hamstring Curl: Proper Form and Tips 1. Setup: • Adjust the machine to fit your body. • Adjust the pad so it rests comfortably above your heels • Select an appropriate weight. 2. Starting Position: • Lie the machine with your hips firmly against the pad. • Grasp the handles or the sides for stability. • Engage ...
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